Sunday, 29 November 2015

BRAIN FOOD PORRIDGE - COOKING WITH ISLAY




Banana, Honey, Almond and Cinnamon Porridge

Since starting university and getting into the swing of uni life, I have already quickly found myself fitting the lazy stereotype and often find myself skipping breakfast to have an extra ten minutes in bed (especially important for that 9am I have on my timetable on a Monday morning...) I have a couple of exams coming up in the next two weeks before we break up for Christmas and I know that before those I will definitely need a good breakfast and a big mug of coffee so that I'm not sat there falling asleep!

The ingredients for this are all reasonably affordable, and they're mostly the type of thing that once you have them, you can keep them in your cupboard and use them time and time again. As well as that, it tastes delicious! I've been having it for brunch quite a lot recently and it's really kept me full for the rest of the day.

You will need:
















- A banana
- Oats 
- Your choice of milk (I use lactose free but you can use normal/soya/almond or whatever you prefer)
- Almonds
- Honey
- Cinnamon

- If you happen to have any other fresh fruit,seeds or nuts hanging around they will pretty much all taste great on it! I sometimes add flaxseeds/ chia seeds/ pumpkin seeds / sunflower seeds/ blueberries to mine

Simply make the porridge as you would normally; I cook it in the microwave for three minutes with a break half way through to stir it but you can do it in a pan or by using one of the individual serving packets if you find that easier

While the porridge is in the microwave, chop up your almonds and banana (plus anything else you've chosen to use) 

After the three minutes are up just assemble it all together with a drizzle of honey and a sprinkling of cinnamon!

This literally takes five minutes to make and there is only a small amount of washing up to do afterwards. This, as well as there being so many brain food ingredients in it makes it the perfect breakfast! From now on I am going to try my hardest to snooze my alarm one less time in the mornings so that I have time to get up and make this before lectures!

13 comments:

  1. The information you have provided is very unusually good
    I was very helpful at all with what you have shared this
    thank you for sharing this useful information.

    Obat Osteoporosis Herbal Penyebab Sesak Nafas Penyebab Penyakit Batu Empedu Cara Menurunkan Berat Badan Cara Menyembuhkan Kardiomiopati

    ReplyDelete
  2. good your Laptop consisting of Video clips, Flicks, Information Stations Mobdro PC free streams of your favored video clip streams and tv Programs great.

    ReplyDelete
  3. By the way, Thank you for sharing with us, and we sincerely hope you will continue to update or post other articles.
    obat penghilang benjolan di payudara tradisional

    ReplyDelete

I would love you to leave a comment on my UK beauty, fashion and nail art blog islaay.com to give me your suggestions for posts, nail art tutorial requests and any other questions or comments you have.