Coconut oil: Creative ways to use it in your beauty and health regimen

Coconut oil is a craze. Coconut oil is used in baking. It’s being used in cooking. They put it in their coffee and then spread it on their toast. They even use it to smoothen their hair and skin. Coconut oil is a versatile oil that can be used for many things.

However, just because some keto-lovers embrace coconut oil does not mean it is healthier than other types. Coconut oil’s saturated fat contents are something to be aware of when cooking or eating. Coconut oil, like other solid fats at room temperature, is high in saturated fat. Experts recommend that you limit this type of fat in your diet. Research has shown that 90 percent of coconut oil’s saturated fat is found.

Although there is some controversy about the health of saturated fat, a 2020 systematic review of 16 clinical trials found that coconut oil has a higher LDL (or “bad”) cholesterol than nontropical oils. It may increase heart-protective cholesterol HDL, but it also increases LDL cholesterol linked to the risk of heart disease.

The American Heart Association recommends limiting your saturated fat intake to 13 grams daily. According to the U.S., a tablespoon of coconut oil contains approximately 11 grams of saturated fat. Department of Agriculture. Using coconut oil sparingly makes it easy to reach or exceed this limit. It leaves little room to include other sources of saturated fats in your diet.

Coconut oil should not be the only oil in your diet. This is the advice of Tieraona Low Dog (M.D.), an integrative medicine and women’s health expert and author of Fortify Your Life: Your Guide To Vitamins, Minerals, and More. It is optional to put it on everything. The oil has 121 calories per tablespoon and is about the same as other oils. She suggests adding it to a mixture of extra-virgin, peanut, and grapeseed oil.

Coconut oil is so good for you that the jar might only last for a while, even if it’s used in moderation. These are some of the many ways to use coconut oil, from head to toe.

A Natural Treatment for Eczema

Dr. Low Dog suggests coconut oil as a natural remedy for eczema flare-ups. Itchy skin can lead to staph bacteria, Staphylococcus aureus (which requires antibiotics), being introduced. She says that Research found that applying coconut oil daily to your skin for one month resulted in a 95 percent decrease in the amount of staph. Lauric acid is an antibacterial and antifungal agent that fights harmful bacteria. Coconut oil is rich in lauric acid. It can be used as a moisturizer to repair your skin’s barrier, which is your body’s first line of defense against infection.

Acne Treatment

Early Research suggests that coconut oil may be an option for patients suffering from mild to moderate skin infections, particularly those caused by P. Coconut oil can cause acne. If you are sensitive to oil or have acne-prone skin, it is best to consult a dermatologist before using it.

As a Moisturizer

Coconut oil shines when it is applied to your skin. Coconut oil is a natural moisturizer that contains no added fragrances or other ingredients that could irritate. I love the idea of using coconut oil topically. Low Dog says coconut oil’s compounds are highly effective in restoring skin moisture. The research found that coconut oil applied twice daily to the skin for two weeks greatly improved skin hydration. It was also as safe as other oils. Low Dog says coconut oil can be used to reduce inflammation and irritation, as well as to lower the risk of bacterial infections. After getting out of the shower, heat some coconut oil in your hands. Rub it on your legs, back, and any other dry areas.

For Better Oral Health

Oil pulling is a technique that involves swirling oil in your mouth. This has benefited patients with gum disease or plaque overgrowth at Low Dog. Try it using coconut oil.

She says that there are some reasons to believe coconut oil could benefit the oral microbiome and oral health. According to a review published in 2017 in the Journal of Traditional and Complementary Medicine, the benefits could be due to the lauric acid in coconut oil, which has antimicrobial and anti-inflammatory properties that help prevent dental cavities from forming. While oil pulling cannot replace regular dental care, the review showed that it could improve oral hygiene if done correctly and consistently.

Vaginal Health

Low Dog says that although there has been little scientific research into coconut oil’s use as a natural lubricant for intercourse, this is still a common practice. Research shows that coconut oil can be used as a natural lubricant for intercourse. It is best to use a water-based product.

To combat dryness in the vaginal area, some women apply coconut oil to their pads before going to bed. Low Dog states that coconut oil is very moisturizing for the vagina. There isn’t much research available on this topic, so it is essential to talk with your doctor before you try it. Also, make sure you do a patch test if you have any adverse reactions.

Preliminary evidence suggests that medium-chain fatty acid found in coconut oil may be able to destroy Candida, which is responsible for yeast infections. A in vitro study showed that coconut oil might be just as effective as popular antifungal medications in this regard; however additional human studies are required. This Research is still in the early stages, so it’s essential to consult your physician before you attempt any home treatments.

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